Meditation Workshop & Yoga Nidra with Balance Therapy

FAQS

You might attend a class and are curious to develop your understanding of the central practice and techniques of yoga meditation and explore further, or perhaps you're curious about yoga but feel the physical practice isn't for you. An informal, discussion-based workshop with time to explore and practice techniques and a deeply relaxing yoga nidra in the second session. Join us in the peaceful surroundings of Pealie's Barn, 20 mins from Richmond, Darlington and Northallerton.

In the first workshop, we’ll be focussing on three main practical aspects:

Cultivating Focus (‘soft fascination’), cultivating detachment (‘you’ and ‘your thoughts’) and related to this identifying less helpful habits and cultivating more beneficial ones. 

We will discuss the metaphysics of the mind from a yogic point-of-view and how this relates to meditation practice as well as touching on the core spiritual ideas and having time to begin to explore techniques.

In the second…